If it is the intention of losing weight, there are many ways of doing
this. No need to bother that. Many of why the activities are cheap and close to
the activity of our day-to-day. Of note, in principle, to lose weight the body
must make the process of burning fat and calories.
The process of burning fat and calories can happen if we do physical
activity. Sport is one of the effective physical activity burns calories and
fat in the body. Exercise done routinely and regularly will certainly make
weight loss takes place effectively and quickly.
This not only helps you lose weight only, physical activity can also
make the body more healthy and fit. Fat deposits in the body can lead to
diseases such as stroke or heart disease. By exercising body fat is lost,
slimmer body, diseases away and also the body becomes more fit.
But sometimes we find it difficult to perform physical activities like
sports. The reason is manifold. Could be our favorite sport requires the
involvement of many people such as futsal. It took many people to do so. You
need to go to the location and provide a special time for futsal with friends.
The condition is not met, the exercise was canceled.
For these reasons, it is often argued can not do physical activity.
Making it difficult to lose weight. In fact, all around us is a lot of physical
activity you can do with ease. For example, doing household tasks such as
sweeping or mopping the floor.
However, you definitely want to sport the most effective process to
weight loss is rapid. What is sport? Here's the explanation:
1. Cardio
Exercise or cardio exercise be the most recommended by the experts to
lose weight. By doing cardio exercise for 30 minutes every day, your heart will
be healthy since beating fast. Because of that, the process of burning fat and
calories occurs with a maximum and finally able to lose weight. Here's a simple
cardio exercise but it is very good and effective:
a. walking
b. running
c. Cycling
d. swimming
2. Lifting Weights
Exercise lifting weights will be very effective for weight loss. But it
is not advisable to do each exercise session. Why? Lifting weights regularly
can actually make some parts of the body swell. So, for weight loss, weight
training can be done 1-2 times a week.
3. yoga
Yoga is also recommended as one of the most effective exercise to burn
fat and calories. Other benefits, yoga also gives a relaxing effect.
Flexibility of the body decreases as we age and that will be corrected by doing
yoga. Flexibility of it's effect on the body's ability to maintain metabolic
processes. Decreased flexibility of the body, the weight will be more easy to
ride and will be very hard to come back down. Improved flexibility for yoga
will help restore the body to its original shape.
4. Sports team
Sometimes that makes weight loss hard down is because someone lazy to
exercise. One way to work around this is by doing exercises that can be
performed rollicking, thus creating an exciting atmosphere. Sure, people are
lazy would be excited if her friends involved and join exercise. That's what
makes team sports such as volleyball, basketball, futsal, badminton team very
effectively done to help you lose weight.
5. Gym at home
Gym also has been shown to make a person gain back the weight ideally
with regular exercise. It's just that sometimes fitness in the gym it costs
quite a lot. Many people also find it difficult to do so because it did not
have the time or training places far from their homes.
But it can be overcome by doing it yourself fitness movements at home.
Can and easy to do really. You simply set up fitness clothes, shoes and
favorite music. Afterwards, you can do fitness movements like sit ups, push
ups, squats or the other. Easy and cheap.
6. Activity with kids
Indeed, playing or doing other activities with your child can not be
categorized as a sport. But the benefits of these activities to help you lose
weight by burning fat and carbohydrates process is not less great. Make a game
that makes you and the kids ran like a chase or hide and seek, jump
like-playing trampoline or jump rope, bike ride together or play piggyback.
That way, you will indirectly exercise while playing. Relationship with
the child will be close.
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